There are many surprising health benefits to practicing gratitude, even when we aren't feeling grateful.  They include:

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• increased happiness and positive mood

• more satisfaction with life

• decreased materialistic feelings

• less likely to experience burnout

• better physical health

• better sleep

• less fatigue

• lower levels of cellular inflammation

• greater resiliency

• encourages the development of patience, humility, and wisdom

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Discover more by requesting our free 2024 Gratitude Journal below.